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  2. What Happens to Your Body on a Strictly Vegan Diet - AOL

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    What happens to your gut when you go vegan? Diets that emphasize plant-based foods, like the vegan diet, provide your gut microbiome with the fiber and antioxidants it needs to thrive.

  3. Here's Exactly What Happens to Your Body if You Eat a ... - AOL

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    9 Things That Happen When You Eat a Popsicle Every Single Day 1. You'll probably be more hydrated. The idea that you need to drink eight, 8-ounce glasses of water per day has long been debunked ...

  4. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  5. The One Food You Should Eat Every Day if You Want To ... - AOL

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    While incorporating leafy greens into at least one meal a day is a great place to start if you want to live to be 100, there’s another food that Scheinman recommends eating regularly, based on ...

  6. Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) - AOL

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    1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...

  7. 3 "Intimate" Benefits of Ginger for Men - AOL

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    Ginger can be used in many different forms, from ginger powder to ginger root oil, to add zest and flavor to your food. The health benefits are just as numerous.

  8. Here's What Happens to Your Body if You Eat Cinnamon Every Day

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    As long as you keep your cinnamon consumption under a teaspoon a day (or under half a teaspoon a day if you weigh less than 154 lbs—just to be safe), you will reap its many benefits without ...

  9. Here’s Exactly What Happens to Your Body if You Eat ... - AOL

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    If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health. 1. Your digestion may improve. Registered dietitian ...