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The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.
Try this cable back workout on your next gym trip to strengthen and sculpt all the muscles in your back. Plus, how to set up the machine like an expert.
Cable curl: Hold the bar that is attached to a pulley at the lowest level in a standing position, step a foot back from the pulley to create a comfortable angle for this exercise. Keep the elbows to the side of the torso and shoulders are fixed, then raise the bar towards shoulder until biceps are fully contracted.
This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...
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Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1]