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One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. ... About one-quarter cup dry (or 1 cup cooked) of black rice provides: 160 calories. 4 grams protein.
“One cup of brown rice contains about 5 g of protein and 3 g of fiber and contains a ... The nutritional value of one cup of brown rice is: Calories: 238. Fat: 1.87 g. Carbohydrates: 49.5 g.
1 cup of brown rice. Total: 1,901 Calories, 98 grams of protein, 74 grams of fat, 193 grams of carbohydrate, 2,226 mg of sodium. For an extra boost: Add a cup of grapes to your morning snack (124 ...
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.
In terms of calories, brown rice and quinoa are "about the same," Zumpano says. ... With about 52 grams of carbs per cup, brown rice has a bit more than the 40 grams you'll find in a cup of quinoa.
1/2 cup of brown rice. 1/2 cup of cherry tomatoes. 1/2 cup of corn. 1 tablespoon of cilantro. Lime wedge. Afternoon snack (195 calories) 1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories)
Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: 1,480 calories, 100 grams of protein, ... (372 calories) and a full cup of brown rice at dinner (110 calories). Adding ...
⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... P.M. Snack (225 calories) 1 serving Rice Cake ...