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Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.
We asked experts if peanut butter is good for you, ... Protein: 7 g. Compared to other nut butter varieties, ... “The high-fat content promotes satiety and satisfaction with meals,” she says ...
If you’re looking to bulk up, peanut butter does have protein—but it might not be the most efficient option. ... [peanut butter's] high-calorie content of 597 calories per 3.5 ounces, the ...
Peanut butter is a nutrient-rich food containing high levels of protein, several vitamins, and dietary minerals. It is typically served as a spread on bread, toast, or crackers and used to make sandwiches (notably the peanut butter and jelly sandwich ).
However, peanut butter contains slightly more protein than almond butter. One serving of each provides the following amount of protein: Peanut butter: 8 grams of protein. Almond butter: 7 grams of ...
If you're really looking for a peanut butter with lots of protein, Ditkoff recommends Skippy Protein, which has 10 grams of protein per serving."Two extra grams of protein is sort of a negligible ...