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ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...
There's an awful lot of pressure to pick the right option during lunch on a typical busy workday. Basically, everyone wants something that's quick, healthy, cheap, and still has some attempt at ...
3. Veggie Chips. Kudos for swapping to a healthier snack, but don't get duped by veggie chips. They're just junk food in a kale costume. Like their potato cousins, they're deep-fried in ...
It turns out that just because a food item has the word yogurt in the name doesn’t mean it is a healthy.
Photos: The brands. Design: Eat This, Not That!The information and recommendations you see online and in the news can feel contradictory and confusing regarding consuming fat. On one hand, healthy ...
Nutrition advice is ever changing, which can leave consumers uncertain about which foods are actually healthy. NBC News asked nine health experts about the foods they think have been wrongly ...
About 60% of the American diet comes from processed foods—and while that’s not necessarily a good thing, it’s not all bad. This category refers to foods that have been modified from their ...
Read on to learn the best dietitian-approved “bad” foods for a healthy immune system, plus quick, easy and tasty ways to enjoy them. 5 "Bad" Foods That Actually Support Immune Health 1.