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Rates of high total cholesterol in the United States in 2010 are just over 13%, down from 17% in 2000. [89] Average total cholesterol in the United Kingdom is 5.9 mmol/L, while in rural China and Japan, average total cholesterol is 4 mmol/L. [10] Rates of coronary artery disease are high in Great Britain, but low in rural China and Japan. [10]
You’re considered at-risk or borderline high if: Total cholesterol is between 200 and 239. LDL cholesterol is between 100 and 159. HDL cholesterol is between 40 and 59 for men, or 50 and 59 for ...
Reference ranges for blood tests, showing usual, as well as optimal, levels of HDL, LDL, and total cholesterol in mass and molar concentrations, is found in orange color at right, that is, among the blood constituents with the highest concentration. Total cholesterol is defined as the sum of HDL, LDL, and VLDL.
A high-fiber diet can help reduce LDL and total cholesterol. Willig recommends eating fiber-rich foods like vegetables, fruits, whole grains and legumes to support healthy cholesterol levels at ...
The Seven Countries Study suggested that the risk and rates of heart attack and stroke (CVR), both at the population level and at the individual level, correlated directly and independently to the level of total serum cholesterol, in seven sampled out countries. It demonstrated that the correlation between blood cholesterol level and coronary ...
For those at highest risk, very low cholesterol levels may help prevent a second heart attack or stroke. Health News . 2004;10(10):6. De Biase SG, Fernandes SFC, Gianini RJ, Duarte JLG.