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Plus, being more optimistic has even been associated with a longer lifespan and exceptional longevity (living to over 90 years old), according to a study in the Journal of the American Geriatrics ...
Here are a few tips that can help you become more optimistic: 1. Practice noticing small, positive things that bring you joy. “Like a camera, optimism lets more light in,” says Reivich. “So ...
The benefits of an optimistic outlook are many: Optimists are higher achievers and have better overall health. Pessimism, on the other hand, is much more common; pessimists are more likely to give up in the face of adversity or to suffer from depression. Seligman invites pessimists to learn to be optimists by thinking about their reactions to ...
Bottom line: Think of happiness as a by-product of living an engaged life, Gruman suggests. “Unlike making money, which can be fostered by analyzing one’s finances and trying to develop a plan ...
An optimist and a pessimist, Vladimir Makovsky, 1893. Researchers operationalize the term "optimism" differently depending on their research. As with any trait characteristic, there are several ways to evaluate optimism, such as the Life Orientation Test (LOT), an eight-item scale developed in 1985 by Michael Scheier and Charles Carver.
Future orientation is innate. It is a person's thoughts, plans, motivations, hopes and feelings about his or her future. These concepts become more relevant in adolescence as future orientation increases with age, but they can be identified as early as infanthood.