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Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.
Lego White Noise is an album [1] [2] or playlist [3] [4] of white noise created solely with the sounds of Lego bricks. Released as a stream in February 2021 by the Lego Group, the 210-minute album was recorded by sound designers using 10,000 bricks, with each track focused on separate routines or sounds, and features ASMR qualities intended to help adults relax.
A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.
On December 1, 2016, Calm launched an initial range of 23 Sleep Stories, with the aim of helping adult listeners sleep. [24] Sleep Stories include archival recordings of Bob Ross, [25] classical and ambient music including compositions by Johannes Brahms, Sigur Rós, deadmau5, and Moby. The series also included original stories and public ...
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In July 2017 she uploaded another popular video, ASMR 20 Triggers to Help You Sleep (38 million views as of August 2022). She was interviewed in a Shane Dawson video in August 2017, [ 8 ] and shortly afterwards she reached 1 million subscribers on YouTube. [ 9 ]
She created a suite of pieces designed to soothe babies to sleep (influenced by music therapy), but that would also be meaningfully enjoyable for adults. [8] The resulting album, Forever, and No Time At All was released in 2018 on ABC Classic , with a jazz sextet re-interpretation, Forever More , released in 2020.
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