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How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy after a workout.
Various therapies used in the present-day hydrotherapy employ water jets, underwater massage and mineral baths (e.g. balneotherapy, Iodine-Grine therapy, Kneipp treatments, Scotch hose, Swiss shower, thalassotherapy) or whirlpool bath, hot Roman bath, hot tub, Jacuzzi, and cold plunge.
A 5-seat hot tub with a cast acrylic shell, supported by a frame structure, showing vents for water circulation and massage Outdoor hot tubs. A hot tub is a large tub full of water used for hydrotherapy, relaxation or pleasure. Some have powerful jets for massage purposes. Hot tubs are sometimes also known as "spas" or by the trade name Jacuzzi ...
Bath salts have been developed which mimic the properties of natural mineral baths or hot springs. [2] Some bath salts contain glycerine so the product will act as an emollient, humectant, or lubricant. Fragrances and colors are often added to bath salts; the fragrances are used to increase the users' enjoyment of the bathing experience.
Whirlpool tubs: These tubs release sprays of heated bubbles (air walk-in tub), water (hydrotherapy walk-in tub), or both to massage sore muscles. The whirlpool gives the tub a Jacuzzi-like feel.
Bengay and similar products, such as Flexall, Mentholatum, Capzasin and Icy Hot, variously contain menthol, methyl salicylate (oil of wintergreen), and capsaicin as active ingredients and have a potential to cause first-to-third-degree chemical burns. [4] [5] Some people have been hospitalized after receiving such burns. [4]
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