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  2. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

  3. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    “If I can get individuals to do even 10 minutes a day — or 10 minutes a few times a week — I call that a success.” Additional sources: Meditation and mindfulness: National Institutes of Health

  4. 9 mobile apps to help balance your life in 2025 - AOL

    www.aol.com/9-mobile-apps-help-balance-175059515...

    It’s an app that digests nonfiction books and serves you 15-minute summaries. Think of it like CliffsNotes but for adulthood. I fold laundry and get productivity hacks and leadership tips from ...

  5. Headspace (company) - Wikipedia

    en.wikipedia.org/wiki/Headspace_(company)

    Headspace has been used in several of clinical trials investigating the effects of mindfulness training. In one such study, researchers from UCL, [30] funded by the British Heart Foundation, examined the impact of mindfulness on workplace stress in two major multinational corporations, using the Headspace app as the intervention. The study ...

  6. 9 Small Changes to Jumpstart New Year Weight Loss - AOL

    www.aol.com/9-small-changes-jumpstart-weight...

    A 2024 study found that mindfulness meditation can reduce food cravings and emotional-eating tendencies along with stress levels. ... setting a timer for 10 minutes, and focusing on your breath. ...

  7. Effects of mindfulness meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

  8. People Are Sharing “Cheat Codes” For Life That ... - AOL

    www.aol.com/people-sharing-cheat-codes-life...

    Image credits: Wm Homer #8. Honesty and integrity. Following through and following up with people. This is the best cheat code. Following through with something is the way to form good ...

  9. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...