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The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes.
Instead of running a flat pace, Prefontaine's coach, Walt McClure, had him run the first six laps at 75 seconds per lap. This put the runner 12 seconds over the pace, at 7:30, at the end of the sixth lap, leaving the last two laps to make up time by negative splitting a 70-second seventh lap and then a 65-second final lap. [13]
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity (VO 2 max).
Race time prediction formula, running course certification. Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance.
A simple arithmetic calculator was first included with Windows 1.0. [6]In Windows 3.0, a scientific mode was added, which included exponents and roots, logarithms, factorial-based functions, trigonometry (supports radian, degree and gradians angles), base conversions (2, 8, 10, 16), logic operations, statistical functions such as single variable statistics and linear regression.
Each lap can be a round course, or an out-and-back course on the same path. In order to remain in the competition, the runners must be in the starting box when the hourly bell sounds. The starting box must be large enough to fit all the runners of the first lap; its size will not be changed during the competition.
The greater the intensity that is put into the run will carry out into the finish of this run. Many runners attack the 400 meter dash at the full 100%, but by starting with a medium to high running pace such as 75%, it then works up to all out, to about 100%. [9] Using threshold running in an event such as the 400 meters it can be very beneficial.
The 800 metres, or 800 meters (US spelling), is a common track running event. It is the shortest commonly run middle-distance running event. The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896.