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High contents also exist for vitamin K, magnesium, zinc and potassium. ... High-fat soy flour can also be produced by adding back soybean oil to defatted flour ...
Foods High in Potassium. Here are 20 potassium-rich foods: Bananas. Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also ...
high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91
Soy [14] protein can also be used as a low cost and high nutrition extender in comminuted meat and poultry products, and in tuna salads. [15] [16] Food service, retail and institutional (primarily school lunch and correctional) facilities regularly use such "extended" products. Extension may result in diminished flavor, although extra seasoning ...
Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...
5. Soy Foods. Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their high-quality protein and heart-healthy isoflavones, says Bannan ...
Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted. Dehulled and defatted soybeans are processed into three kinds of high protein commercial products: soy flour, concentrates, and isolates. Soy protein isolate has been used since 1959 in foods for its functional properties.
Plus, the vegan diet is generally rich in potassium and lower in sodium, which is ideal for better blood pressure. It’s so powerful that research has found that consuming a healthy plant-based ...