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Sleep is an eight-and-a-half hour concept album based around the neuroscience of sleep [3] by German-British composer Max Richter. [ 4 ] [ 5 ] It was released on September 4, 2015, accompanied by a one-hour version with variations, From Sleep , [ 6 ] later remixed as Sleep Remixes .
Gentle and soothing music can lead to increased delta wave activities which indicate deep sleep. [19] Several experiments have tested listening to preferred music significantly decreases cortisol levels and reduces the amount of stress experienced.
Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]
Alberto R. Cisneros (/ s ɪ s ˈ n ɛr oʊ s /; born September 23, 1973) is an American musician.He is the lead singer and bassist for stoner rock/doom metal bands Sleep [1] and Om. [2] [3] He also was a member of Shrinebuilder and Asbestosdeath (the precursor to Sleep) and has put out nine releases as a solo artist.
“I would be in a deep sleep in minutes anyway”, as you lied to yourself. You tossed and turned for 2 hours, finally you put on your slippers, rushed to the toilet. ... Classical music is good ...
Sleep is a composition for a cappella choir by Eric Whitacre, with lyrics by Charles Anthony Silvestri. He composed it in 2000, setting a poem, "Stopping by Woods on a Snowy Evening" by Robert Frost. When the lyrics were found still under copyright, Whitacre enlisted Silvestri to write new lyrics to the existing music.
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