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  2. Elibelinde - Wikipedia

    en.wikipedia.org/wiki/Elibelinde

    Elibelinde (Turkish for "hands on hips") is a Turkish motif of a hands-on-hips female figure. It is widely used on kilims (flat tapestry-woven carpets) and occurs in many variations. [ 1 ] [ 2 ] [ 3 ] The arms of the figure are represented by two inward-facing hooks, while the body of the woman is represented by a triangle or diamond.

  3. Hand walking - Wikipedia

    en.wikipedia.org/wiki/Hand_walking

    Hand walking is a skill that relies on a prerequisite ability to perform handstands, which in turn requires adequate upper body pressing strength in the deltoids and triceps as well as a heightened sense of balance and spatial awareness. Because the body is inverted during hand walking, blood pressure in the brain is greater than normal.

  4. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1] Position is a general term for a configuration of the human body. Posture means an intentionally or habitually assumed position. Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position.

  5. What is a 'duck walk'? The exercise will strengthen and tone ...

    www.aol.com/news/duck-walk-exercise-strengthen...

    The duck walk is an advanced exercise that strengthens the hips, quadriceps, hamstrings, glutes and calves. It helps tone the lower body and improve mobility. The duck walk is an advanced exercise ...

  6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Stand with feet hip-width, hands on hips if using body weight, or holding weights down by sides. Step one foot back, bending both knees to 90-degrees to lower into a lunge.

  7. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    The first stance is the double leg stance. The participant is instructed to stand on a firm surface with feet side by side with hands on hips and eyes closed. The second stance is the single leg stance. In this stance the participant is instructed to stand on their non-dominant foot on a firm surface with hands on hips and eyes closed.

  8. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    $129.99 at amazon.com. Tips To Make This Indoor Walking Workout Work For You 1. Lean in and don’t clutch the handles for dear life. When walking on an incline, avoid holding onto the treadmill ...

  9. Gait (human) - Wikipedia

    en.wikipedia.org/wiki/Gait_(human)

    Stiff hip gait: occurs in ankylosis of the hip; Trendelenburg gait: occurs in unstable hip due to congenital dislocation of hip, gluteus medius muscle weakness; Abnormal gait can also be a result of a stroke. However, by using treadmill therapy to activate the cerebellum, abnormalities in gait can be improved.