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Ultra-processed foods is a huge category and not all of those foods are unhealthy. Experts explain. ... A long ingredient list with items that resemble chemicals also does not automatically mean a ...
Eating foods high in saturated fat, such as red meat, fried foods and fatty dairy can increase the type of blood cholesterol that raises one’s risk of heart problems, according to the Centers ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
It proved that a healthy diet adhering to the Dietary Guidelines for Americans, where 91 percent of calories comes from ultra-processed food, is actually possible. The foods were deemed ultra ...
Published in 2019, the research included 20 adults who went to live at an NIH center for a month.They received diets of ultraprocessed and unprocessed foods matched for calories, sugar, fat, fiber ...
ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...
Really, the bad-for-you-foods we imagine when we think about food processing are actually ultra-processed foods such as frozen pizza, potato chips, ready-made meals, and cookies.
Ultra-processed foods are notoriously bad ... There is a balance that can ultimately be struck between minimally processed foods and basic grocery items like fresh fruits and vegetables, Ali told ...