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Challenge everything from your chest to your core to your legs with this dumbbell push workout. Skip to main content. News. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk: 1-minute brisk walk. Dumbbell Push Press: 10 reps. Walk: 1-minute brisk walk. Sit-ups: 15 reps
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
What You Need: This workout requires only a pair of dumbbells and your body weight. It’s designed for high intensity to help you maximize calorie burn and target belly fat.
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...
The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.
Challenge everything from your chest to your core to your legs with this dumbbell push workout. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...