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These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps ...
Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...
Challenge everything from your chest to your core to your legs with this dumbbell push workout. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...
Options: Dumbbell Bench Press, Barbell Bench Press, Incline Dumbbell Press, Pushup, Hollow Body Floor Press Sets and Reps: 4 sets of 8 to 10 reps Dumbbell Bench Press