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Shimmy is a fitness television series broadcast in Canada on ONE: The Mind and Body Channel that emphasizes the health benefits of belly dance.The twenty-six episode series was designed by and created by Kim Pechet, a belly dance instructor and fitness professional. [1]
Belly dance is a low-impact, weight-bearing exercise and is thus suitable for all ages and levels of fitness. [ 68 ] [ 69 ] Many of the moves involve isolations, which improves flexibility of the torso.
World Dance New York is a US home entertainment company, releasing and distributing special interest titles on DVD, video on demand, streaming media, iPhone and iPad apps, and a brand of women's dance and fitness home video products. It was founded in 2001 as "Stratostream - World Dance New York".
Denise Austin, 67, shared an exercise to target “menopausal belly.” The fitness pro demonstrated a core exercise to address the “stubborn” area.
Neon is a contemporary belly dance and stiletto dance performer, instructor, and choreographer based in New York City. [1] She is also the founder and owner of Stratostream Entertainment - World Dance New York, a US entertainment company publishing dance instruction, performance, and fitness home video products for women.
The added hip dips intensify the workout, making it an effective choice for melting away belly fat. Begin in a side plank position, supporting your body on one forearm. Lower your hip toward the ...
Archer's student Carolena Nerriccio is credited with the dance style bearing the name "tribal belly-dance". She registered American Tribal Style Belly-dance, and for decades, Carolena grew her format, [5] then brought her adaptations to mainstream through videos, compilations, performances, and workshops. Dancers inspired by Carolena's work ...
Squats are the perfect lower-body exercise to target many muscles and burn calories to melt belly flab. The good thing about bodyweight squats is that they’re low intensity enough that you can ...