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An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...
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Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...
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Weight The amount of speed with which a rock is delivered; more weight corresponds to a harder throw. When used in a phrase such as "tee-line weight", it refers to the delivery speed required for the rock to come to rest on the tee-line. Wick A shot where the played stone touches a stationary stone just enough that the played stone changes ...
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Bar lengths ranged from 4’ to 6’. In the 1950s, with the introduction of the BUR-140, BUR began selling a bar with a 1" diameter and a removable 38" chrome plated sleeve that allowed for bar rotation during lifts. BUR oversized inner collars were included with the new bar. These collars were stamped "BUR BARBELL Co LYNDHURST NEW JERSEY". [19]
Body weight curl: Grip under a bar, rings or suspension trainer whilst using a supinated grip and place your feet on the floor. Now curl your neck towards the bar, ring or suspension trainer whilst performing forearm flexion. The position of the feet can be manipulated to change the difficulty of the exercise. [19]