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2. Here's Exactly What Happens to Your Body When You Eat Quinoa ...

   www.aol.com/lifestyle/heres-exactly-happens-body...

   Here, registered dietitians share five health changes you can expect to experience if you start eating quinoa regularly. Related: Here's What Happens to Your Body if You Eat Salmon Every Day ...

3. Quinoa Is a Bonafide Superfood—Here Are 6 Reasons to Love ...

   www.aol.com/quinoa-bonafide-superfood-6-reasons...

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4. The #1 Whole Grain for Weight Loss, Recommended by Dietitians

   www.aol.com/1-whole-grain-weight-loss-205206228.html

   Foods that feed gut-friendly bacteria are known as prebiotics. "[Prebiotics] enhance the diversity and function of gut microbiota, which can influence energy balance (how your body uses and stores ...

5. Whole grain - Wikipedia

   en.wikipedia.org/wiki/Whole_grain

   A 2017 review of clinical trials found insufficient evidence for a relationship between whole grain consumption and lowered risk of cardiovascular diseases. [24] The American Institute for Cancer Research and World Cancer Research Fund International have stated that there is strong evidence that whole grains decrease risk of colorectal cancer.

6. Healthy digestion - Wikipedia

   en.wikipedia.org/wiki/Healthy_digestion

   Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

7. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.