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Along with maintaining a healthy hydration status, Dr. Del-Conde advises that the following habits may positively impact healthy blood pressure as well. Maintaining a healthy weight Participating ...
Eating pomegranate fruit and drinking its juice have been linked to lower inflammation, reduced blood pressure and reduced risk of certain cancers. The anthocyanin-rich fruit may also help lower ...
First the good news: Research has shown that drinking coffee is associated with a reduced risk of type 2 diabetes, it's rich in chlorogenic acids, among other antioxidants, which are important for ...
The good news is there are things you can do when you wake up that can help manage high blood pressure, like physical activity, eating a balanced breakfast, drinking water, practicing relaxation ...
When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods.But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...
A new study suggests that sparkling—a.k.a. carbonated—water could "support weight loss." Here's what a personal trainer and dietitian want you to know.
Weight loss drugs — like Ozempi c®, compounded semaglutide, and metformin — can reduce your appetite, make you feel fuller for longer, and control cravings.
2. Green Tea. Green tea extract is linked to a lower weight, BMI, and body fat percentage, a 2019 study in the British Journal of Clinical Pharmacology found. “That’s not to suggest there are ...