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Along with maintaining a healthy hydration status, Dr. Del-Conde advises that the following habits may positively impact healthy blood pressure as well. Maintaining a healthy weight Participating ...
Eating pomegranate fruit and drinking its juice have been linked to lower inflammation, reduced blood pressure and reduced risk of certain cancers. The anthocyanin-rich fruit may also help lower ...
Tea. Tea is one of the most soothing and good-for-you beverages you can drink—it's calorie-free and filled with flavonoids, which help keep your heart healthy.Two of the best to try: Green tea ...
You can lower high blood pressure naturally with healthy lifestyle changes, including maintaining a healthy weight, eating nutritious foods, reducing sodium intake, managing stress, getting more ...
When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods.But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...
Here are the healthiest teas you can drink and the their research-backed benefits. From green to black, white to oolong, there are many types of tea. Here are the healthiest teas you can drink and ...