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  2. Knee taping - Wikipedia

    en.wikipedia.org/wiki/Knee_taping

    Knee taping (also known as patellar taping) is a procedure performed by physiotherapists or physicians to alleviate the symptoms of patellofemoral pain. Though knee taping has been shown to offer short-term pain relief, [ 1 ] its long-term efficacy is confounded by several studies.

  3. Dressing (medicine) - Wikipedia

    en.wikipedia.org/wiki/Dressing_(medicine)

    Gauze dressing is made up of woven or non-woven fibres of cotton, rayon, and polyester. Gauze dressing are capable of absorbing discharge from wound but requires frequent changing. Excessive wound discharge would cause the gauze to adhere to the wound, thus causes pain when trying to remove the gauze from the wound.

  4. Athletic taping - Wikipedia

    en.wikipedia.org/wiki/Athletic_taping

    Athletic taping is the process of applying tape directly to the skin or over pre-wrap in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses athletic tape ( pressure-sensitive tape similar to surgical tape or elastic therapeutic tape ), attached to the skin , to physically hold muscles ...

  5. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

  6. Unna's boot - Wikipedia

    en.wikipedia.org/wiki/Unna's_boot

    An Unna’s boot [1] (also Unna boot) is a special gauze (usually 4 inches wide and 10 yards long) bandage, which can be used for the treatment of venous stasis ulcers and other venous insufficiencies of the leg. It can also be used as a supportive bandage for sprains and strains of the foot, ankle and lower leg.

  7. Hydrocolloid dressing - Wikipedia

    en.wikipedia.org/wiki/Hydrocolloid_dressing

    A hydrocolloid dressing is an opaque or transparent [1] dressing for wounds. A hydrocolloid dressing is biodegradable, [2] breathable, and depending on the dressing selected, may adhere to the skin, so no separate taping is needed.

  8. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    Quadriceps strength helps provide the knee with more stability, thus reducing and preventing injury. How to do it: Stand with your feet about hip-width apart. Keep your spine straight and look ...

  9. Compression stockings - Wikipedia

    en.wikipedia.org/wiki/Compression_stockings

    Knee-high stockings are more comfortable, easier to apply, and wearing them increases patients' compliance with treatment. [22] Knee-high stockings are easier to size for limb measurement than thigh-high compression stockings. [9] Thigh-high compression stockings may create a tourniquet effect and cause localized restriction when rolled down. [23]