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2. Quinoa - Wikipedia

   en.wikipedia.org/wiki/Quinoa

   Quinoa seeds. Chenopodium quinoa is a dicotyledonous annual plant, usually about 1–2 m (3–7 ft) high.It has broad, generally powdery, hairy, lobed leaves, normally arranged alternately.

3. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/7-day-no-sugar-meal-220334262.html

   1 serving Chickpea & Quinoa Grain Bowl. Evening Snack (133 Calories) 2 pitted medjool dates. Daily totals: 1802 calories, 64 g fat, 96 g protein, 232 g carbohydrates, 44 g fiber, 1408 mg sodium ...

4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   1/2 cup of quinoa. 1 cup of steamed broccoli. Drizzle of olive oil. Daily totals: 1,520 calories, 65 grams of fat, ... Lunch (453 calories) Grain bowl: 1 cup of cooked quinoa or brown rice.

5. Here's Exactly What Happens to Your Body When You Eat Quinoa ...

   www.aol.com/lifestyle/heres-exactly-happens-body...

   “Quinoa is a nutrient-dense, gluten-free grain that offers versatility and is a powerhouse of nutrition,” says registered dietitian Cristina Illien, RD. She explains that quinoa is a complete ...

6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   ½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup unsalted dry-roasted almonds. 1 medium orange. Daily Totals: 1,800 calories, 83g fat, 106g protein, 172g carbohydrate, 33g fiber, 1,409mg ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Lunch (575 calories) 1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . ... 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g ...