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Kuvalayananda watching an experiment on oxygen consumption in yogic practice at his Kaivalyadhama Health and Yoga Research Centre, Lonavla, [1] c. 1955. The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy, physiology, and psychology.
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Nevins notes that yoga’s ability to create mental clarity, calmness, and center attention can make it an effective tool for relieving chronic stress. Whether practiced for a few minutes or a more extended session, yoga helps center the mind, increase focus, and provide a deep sense of relaxation, making it a valuable part of a mental self ...
Other fields of study that are related to transpersonal psychology, include near-death studies and parapsychology. A few commentators [ 3 ] [ 22 ] [ 35 ] have suggested that there is a difference between transpersonal psychology and a broader category of transpersonal theories, sometimes called transpersonal studies.
The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"
Yoga Journal is a website and digital journal, formerly a print magazine, [3] on yoga as exercise founded in California in 1975 with the goal of combining the essence of traditional yoga with scientific understanding. It has produced live events and materials such as DVDs on yoga and related subjects.
The International Journal of Qualitative Studies on Health and Well-being is a quarterly peer-reviewed open access scientific journal covering the application of qualitative research to the study of health. It was established in 2006 and is published by Taylor & Francis. The editor-in-chief is Henrika Jormfeldt (Halmstad University).