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  2. Microgram - Wikipedia

    en.wikipedia.org/wiki/Microgram

    In the metric system, a microgram or microgramme is a unit of mass equal to one millionth (1 × 10 −6) of a gram.The unit symbol is μg according to the International System of Units (SI); the recommended symbol in the United States and United Kingdom when communicating medical information is mcg.

  3. Hypothyroidism Diet: Foods to Eat—and Some to Avoid - AOL

    www.aol.com/hypothyroidism-diet-foods-eat-avoid...

    Just one nut provides 96 mcg of selenium, ... while both iron and magnesium help the body absorb it. ... too. One whole large egg has about 6 grams of protein and about half of that protein is in ...

  4. Iron - Wikipedia

    en.wikipedia.org/wiki/Iron

    Iron also forms many coordination complexes; some of them, such as ferrocene, ferrioxalate, and Prussian blue have substantial industrial, medical, or research applications. The body of an adult human contains about 4 grams (0.005% body weight) of iron, mostly in hemoglobin and myoglobin.

  5. Ferritin - Wikipedia

    en.wikipedia.org/wiki/Ferritin

    One major trigger for the production of many ferritins is the mere presence of iron; [9] an exception is the yolk ferritin of Lymnaea sp., which lacks an iron-responsive unit. [12] Free iron is toxic to cells as it acts as a catalyst in the formation of free radicals from reactive oxygen species via the Fenton reaction. [17]

  6. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    Each ¼ cup (1 ounce) of pumpkin seeds provides about 2.4 mg of iron, about 15% of the daily recommendation, plus a boost of magnesium, phosphorus, potassium and zinc.

  7. Iron in biology - Wikipedia

    en.wikipedia.org/wiki/Iron_in_biology

    [1] [11] The average adult human contains about 0.005% body weight of iron, or about four grams, of which three quarters is in hemoglobin – a level that remains constant despite only about one milligram of iron being absorbed each day, [5] because the human body recycles its hemoglobin for the iron content. [12]