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Beyond early research suggesting turmeric may help with weight loss, there are several other health benefits of curcumin. For instance, turmeric has both anti-inflammatory and antioxidant properties.
Regular physical activity can help accelerate weight loss, improve metabolism and enhance the benefits of weight loss pills. Aim for 150 minutes per week (or about a half-hour five days a week).
German medicinal clay (Luvos Heilerde) consisting of loess, i.e., a mixture of sand, clay, and silt. The use of medicinal clay in folk medicine goes back to prehistoric times. Indigenous peoples around the world still use clay widely, which is related to geophagy. The first recorded use of medicinal clay goes back to ancient Mesopotamia.
Ephedra has been used as a weight-loss aid, sometimes in combination with aspirin and caffeine. Some studies in regulated and supervised environments have shown that ephedra is effective for marginal short-term weight loss (0.9 kg/month more than the placebo), although it was untested whether such weight loss is maintained. [ 17 ]
[36] [37] [38] It consists of pure clay, without any mixture of ingredients. [36] Bentonite clay is available worldwide as a digestive aid; kaolin is also widely used as a digestive aid and as the base for some medicines. Attapulgite, another type of clay, is an active ingredient in many anti-diarrheal medicines. [26]
How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...
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