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A 41-year-old who follows most of the guidelines for a healthy heart may have an actual biological age of 36. Then there’s the 53-year-old who doesn’t get enough sleep, doesn’t exercise ...
A heart healthy lifestyle that follows the Life Essential 8 guidelines that include a quality diet and regular exercise can help slow biological aging and improve cardiovascular health ...
Scientists studied more than 6,500 U.S. adults and identified healthy habits that slow the pace of biological aging by about six years.
A resting heart rate that is too fast – above 100 beats per minute in adults – is called tachycardia, and a resting heart rate that is too slow – below 60 beats per minute – is called bradycardia. [2] Some types of arrhythmias have no symptoms. [1] Symptoms, when present, may include palpitations or feeling a pause between heartbeats. [1]
Heart rate turbulence (HRT) is a baroreflex-mediated adjustment of heart rate which acts as a counter-mechanism to premature ventricular contraction (PVC). [1] It consists of a brief speed-up in heart rate, followed by a slow decrease back to the baseline rate.
Normally, the heart rate is controlled by a cluster of cells called the sinoatrial node (SA node). When a number of different clusters of cells outside the SA node take over control of the heart rate, and the rate exceeds 100 beats per minute, this is called multifocal atrial tachycardia (if the heart rate is ≤100, this is technically not a ...
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