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A narco-submarine captured by the Peruvian Navy in December 2019 [1] A narco-submarine (also called a drug sub or narco-sub) is a type of custom ocean-going, self-propelled, semi-submersible or fully-submersible vessel built by (or for) drug smugglers. [2] [3] [4]
6 weeks to a 5K: Choose your training plan. ... One mile is the equivalent to 20 blocks. So ½ a mile is 10 blocks. ... Use this routine as a warmup on training days or to get in a quick 5-minutes ...
The course was 2.4 kilometres (1.5 mi) long which meant the run would consist of about 17.5 laps around the course. [10] The attempt took place on 6 May 2017 at 5:45 a.m. Central European Time . [10] Groups of 6 pacemakers ran in a diamond formation around the three runners and aimed to go through every 5 kilometres (3.1 mi) in 14:13.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Six “narco subs” filled with cocaine and other drugs were found en route to Australia by a team of international authorities led by Colombia.. A team of more than 60 countries, including the ...
US Navy SWCCs train with a modified go-fast boat during a training exercise in Mississippi. A typical go-fast is laid-up using a combination of fibreglass, kevlar and carbon fibre, using a deep "V" style offshore racing hull ranging from 6.1 to 15.2 metres (20 to 50 ft) long, narrow in beam, and equipped with two or more powerful engines, often totalling more than 750 kilowatts (1,000 hp).
The vessel, intercepted in Pacific waters with enough fuel to reach Australia, is the third such “narco sub” intercepted on the route, Grisales told reporters.