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The balanced protein and energy supplement lowered risk of stillbirth in small babies and increased weight gain for both the mother and baby. Although more research is needed into the longer term effects on the mothers' and infants' health, the short term effects look promising. [ 20 ]
Almonds are included as a good source of protein among recommended healthy foods by the U.S. Department of Agriculture (USDA). [73] A 2016 review of clinical research indicated that regular consumption of almonds may reduce the risk of heart disease by lowering blood levels of LDL cholesterol .
A seed can consist of 25% protein and has very low fat content. [79] Cowpea starch is digested more slowly than the starch from cereals, which is more beneficial to human health. [ 69 ] The grain is a rich source of folic acid , an important vitamin that helps prevent neural tube defects in unborn babies.
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Ibu Pertiwi is a popular Indonesian patriotic song composed by Kamsidi Samsuddin in 1908. [1] The song's lyrics are about Ibu Pertiwi, the national personification of Indonesia (also interpreted as "mother country"). It is normally sung by Indonesian children, elementary and secondary school students, or played during Indonesian Independence ...
Ibu Pertiwi is a popular theme in Indonesian patriotic songs and poems and was mentioned in several of them, such as the song "Ibu Pertiwi" and "Indonesia Pusaka".In the national anthem "Indonesia Raya", the lyrics "Jadi pandu ibuku" ("[is] the scout/guide to my mother") is a reference to Ibu Pertiwi as the metaphorical mother of the Indonesian people. [2]