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Stand holding a heavy kettlebell or dumbbell at your chest, core tight. A weight plate or platform about 2 or 3 inches in height should be behind you. ... Dumbbell Skier Swings.
Stand facing box. Squat down, swinging arms behind you. Swing arms forward, straighten legs, and explode up to jump onto box. Land with soft knees, planting both feet on box. Step down with right leg.
Hold the dumbbells in each hand with a neutral grip (palms facing one another). Squeeze your biceps to curl the weight up. Move only at the elbow. Lower the weight down, controlling it. Dumbbell ...
How Heavy Are the Dumbbells You Lift? (Japanese: ダンベル何キロ持てる？, Hepburn: Danberu Nan-Kiro Moteru?, lit. ' How Many Kilograms of Dumbbell Can You Lift? ') is a Japanese manga series written by Yabako Sandrovich and illustrated by MAAM.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Beginner, intermediate and advanced dumbbell exercises to build muscle and strength all over your body
This tradition encompasses 64 distinct types of swings and exercises designed to target various muscles and body parts. Historically, this age-old training equipment was purportedly prevalent in households across Tamilnadu nearly 2000 years ago.
Elevated Plank Row. Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but ...