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Melatonin overdoses in kids are on the rise. A top sleep expert on inaccurate labels and what parents should do before using these supplements with their kids.
In the new analysis, 47% of the kids who went to emergency departments had ingested candy-like melatonin gummies, and about half of all visits were caused by a flavored product.
Here’s what experts want you to know before giving it to kids, including safety, side effects, dosages, and more.View Entire Post › You Shouldn’t Give Babies Melatonin, But Here’s What ...
Some health professionals recommend starting with the lowest possible dose — 0.5 milligrams to 1 milligram — for young kids, while school-age kids can take up to 3 milligrams.
The bioavailability of melatonin is between 2.5 and 50%. [6] [7] Melatonin is rapidly absorbed and distributed, reaching peak plasma concentrations after 60 minutes of administration, and is then eliminated. [6] Usual doses of exogenous melatonin of 1 to 12 mg produce melatonin concentrations 10 to 100 times higher than endogenous peak levels. [7]
The safety of melatonin use among children is unclear — consumption can lead to headaches, dizziness, drowsiness, agitation, increased nighttime urination or bedwetting, possible disruption of ...