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“Games like double Dutch, relay races, dodgeball or sports and dance are excellent ways to stay active without feeling overwhelmed by the thought of going to the gym or following a structured ...
Stay Sharp as You Age Staying mentally and physically active is crucial as we age, and getting involved in an absorbing hobby is a great way to do that. But it’s not always as simple as ...
800-290-4726 more ways ... But all that socializing often comes with lots of high-calorie foods and drinks—and not much physical activity. ... Signing up for an activity might help to stay ...
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]
Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...