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  2. 9 high-protein fruits to help build muscle, lose weight - AOL

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    High-protein diets have long been popular for weight loss. ... Raisins. 1.5-ounce box, 1.4 grams of protein ... No. 3 Texas extends winning streak to 9 games with 67-49 victory over No. 8 Kentucky ...

  3. 5 Benefits of Raisins That Make Them a Surprisingly Good Pre ...

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    “The funny thing about raisins is that many people don’t realize they have the same benefits of grapes,” Bippen says. 5 Benefits of Raisins That Make Them a Surprisingly Good Pre-Workout ...

  4. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

    www.aol.com/weight-loss-diet-plans-men-125800465...

    1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

  5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.

  6. 8 Tried-and-True Tips for Getting Back into Working Out This Year

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    Weight loss is one of the main motivators for exercise but it shouldn’t be the only one since focusing too much on weight loss, and getting frustrated if you aren’t losing the desired amount ...

  7. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

    www.aol.com/weight-loss-workout-plan-men...

    To help, here's a weight loss workout plan for men. It combines aerobic activity with strength training exercises that slowly increase over six weeks. Let’s dive in.

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