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It’s an herb long used in Ayurvedic medicine, a holistic approach to wellness that originated in India more than 5,000 years ago, but it’s also been “used by indigenous people of Africa ...
Ashwagandha: This herb is known to reduce anxiety and stress, which helps balance cortisol levels. Lavender: This herb can be used in aromatherapy to treat stress and anxiety . Additionally ...
The herb may lower levels of cortisol, a steroid hormone produced by the adrenal glands in response to physical or emotional stress, says Mulvihill.
Flower. Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa.
When you're feeling stressed, your body releases cortisol (the "stress hormone"), which plays a crucial role in your body's stress response by causing you to respond The 7 Best Supplements To ...
The extracts and purified platycoside compounds from the roots may exhibit neuroprotective, antimicrobial, anti-inflammatory, anti-cancer, anti-allergy, improved insulin resistance, and cholesterol-lowering properties. [121] Polemonium reptans: Abscess root It is used to reduce fever, inflammation, and cough. [122] Psidium guajava: Guava