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  2. How Many Calories Are In Grapes? - AOL

    www.aol.com/many-calories-grapes-220643638.html

    Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!

  3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    Plus, each day offers at least 30 grams of fiber to help support your gut health and healthy digestion. ... ½ cup red grapes. A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain ...

  4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Afternoon snack (173 calories) Yogurt and grapes with cinnamon. Dinner (531 calories) Tofu stir-fry with brown rice: 6 oz. of extra firm tofu. 1 cup of broccoli florets. 1/2 cup of red pepper, chopped

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Grape - Wikipedia

    en.wikipedia.org/wiki/Grape

    In North America, the most common grape juice is purple and made from Concord grapes, while white grape juice is commonly made from Niagara grapes, both of which are varieties of native American grapes, a different species from European wine grapes. In California, Sultana (known there as Thompson Seedless) grapes are sometimes diverted from the ...

  7. Thomcord - Wikipedia

    en.wikipedia.org/wiki/Thomcord

    It is a productive variety, yielding an average of 15.1 kg (33 lb) of grapes per vine, but has produced as much as 30 to 32 kg (66 to 71 lb) per vine in grower trials. The berries weigh between 2.72 and 3.38 g (0.096 and 0.119 oz) and have a medium-thick, blue-black skin that adheres to the fruit, unlike Concord, which has a thick skin that can ...

  8. 18 Snacks Under 100 Calories That Are Actually Delicious - AOL

    www.aol.com/18-snacks-under-100-calories...

    There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious.

  9. St. Laurent (grape) - Wikipedia

    en.wikipedia.org/wiki/St._Laurent_(grape)

    St. Laurent is the second-most widely planted red grape variety in the Czechia, grown in all wine subregions in both Moravia and Bohemia. It comprises approximately 6% of total vineyards, or 1,053 hectares (2,600 acres). [5] In Austria, St. Laurent is the third most popular red grape variety and is primarily grown in Lower Austria and ...