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2. Beets are an underrated superfood with 4 surprising health ...

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   A study of 44 adults published in the European Journal of Nutrition found that chewable beetroot supplements improved memory consolidation—the brain’s ability to convert new information into a ...

3. The Research On Beetroot Supplements And Exercise Is ... - AOL

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   A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...

4. The Health Benefits of Beets—and the Most Delicious ... - AOL

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   How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor.

5. The Surprising Side Effects of Eating Beets, According ... - AOL

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   Chioggia beets, also known as "Candystripe" or "Bull's eye" look like a typical red beet on the outside, but inside contain concentric rings of white and pink, which can add a dramatic flair to ...

6. The 9 Best Sale Items at Costco Right Now - AOL

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   $5.50 off each 24-pack of 16.9-ounce bottles. If you're tackling Dry January, San Pellegrino sparkling mineral water is a great way to mix things up.The 24-pack of 16.9-ounce bottles is $5.50 off ...

7. 9 Costco Food Items That Have the Highest Rated Reviews - AOL

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