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  2. Open web steel joist - Wikipedia

    en.wikipedia.org/wiki/Open_web_steel_joist

    K-Series Joists are standardized regarding depths, spans, and load-carrying capacities. There are 63 separate designations in the Load Tables, representing joist depths from 10 inches (250 mm) through 30 inches (760 mm) in 2 inches (51 mm) increments and spans through 60 feet (18,000 mm).

  3. Joist - Wikipedia

    en.wikipedia.org/wiki/Joist

    A double floor is a floor framed with joists supported by larger timbers.. In traditional timber framing there may be a single set of joists which carry both a floor and ceiling called a single floor (single joist floor, single framed floor) or two sets of joists, one carrying the floor and another carrying the ceiling called a double floor (double framed floor).

  4. Concrete sleeper - Wikipedia

    en.wikipedia.org/wiki/Concrete_sleeper

    To reduce degradation of the ballast, a very stiff semi-plastic polyurethane foam can be used that mimics the plastic behaviour of wooden sleepers; the ballast stones are pressed into the surface of the sleeper, increasing contact area. Typically, these pads are 7 mm (0.28 in) to 10 mm (0.39 in) thick.

  5. I-beam - Wikipedia

    en.wikipedia.org/wiki/I-beam

    I-joists, I-beams engineered from wood with fiberboard or laminated veneer lumber, or both, are also becoming increasingly popular in construction, especially residential, as they are both lighter and less prone to warping than solid wooden joists. However, there has been some concern as to their rapid loss of strength in a fire if unprotected.

  6. Concrete slab - Wikipedia

    en.wikipedia.org/wiki/Concrete_slab

    This is achieved with concrete beams bearing load between piers or columns, and thinner, integral ribs in the perpendicular direction. An analogy in carpentry would be a subfloor of bearers and joists. Ribbed slabs have higher load ratings than corrugated or flat slabs, but are inferior to waffle slabs. [15]

  7. A personal trainer explains how to work out for a longer life ...

    www.aol.com/personal-trainer-explains-longer...

    Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...

  8. I-joist - Wikipedia

    en.wikipedia.org/wiki/I-joist

    Invented in 1969, the I-joist is an engineered wood product that has great strength in relation to its size and weight. The biggest notable difference from dimensional lumber is that the I-joist carries heavy loads with less lumber than a dimensional solid wood joist. [1] As of 2005, approximately 50% of all wood light framed floors used I-joists.

  9. Rim joist - Wikipedia

    en.wikipedia.org/wiki/Rim_joist

    In the framing of a deck or floor system, a rim joist is attached perpendicular to the joists, and provides lateral support for the ends of the joists while capping off the end of the floor or deck system. Rim joists are not to be confused with end joists, which are the first and last joists at the ends of a row of joists that make up a floor ...