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  2. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    The scale was developed to measure the effects of stress on health using life change units, in an attempt to quantify stress and its correlation to illness.Thus, stress was traditionally conceptualized to be a result of external insults beyond the control of those experiencing the stress.

  3. Perceived Stress Scale - Wikipedia

    en.wikipedia.org/wiki/Perceived_Stress_Scale

    The Perceived Stress Scale was developed to measure the degree to which situations in one’s life are appraised as stressful. Psychological stress has been defined as the extent to which persons perceive (appraise) that their demands exceed their ability to cope .

  4. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...

  5. 11 physical signs your stress is out of control

    www.aol.com/article/2016/09/09/11-physical-signs...

    Stress is the most common cause of tension headaches, according to the Mayo Clinic. It can also trigger other types of headaches , like migraines , or make an existing headache worse. 3.

  6. Connor–Davidson Resilience Scale - Wikipedia

    en.wikipedia.org/wiki/Connor–Davidson...

    The CD-RISC was created to improve on existing measures of resilience (e.g., hardiness or perceived stress). Existing scales of resilience were considered inadequate because they lacked generalizability. [1] With this in mind, the CD-RISC was tested using a variety of populations to increase the generalizability of the measure.

  7. DASS (psychology) - Wikipedia

    en.wikipedia.org/wiki/DASS_(psychology)

    DASS, the Depression Anxiety Stress Scales, [1] is made up of 42 self-report items to be completed over five to ten minutes, each reflecting a negative emotional symptom. [2] Each of these is rated on a four-point Likert scale of frequency or severity of the participants' experiences over the last week to emphasize states over traits.

  8. Hardiness (psychology) - Wikipedia

    en.wikipedia.org/wiki/Hardiness_(psychology)

    Several instruments measure hardiness. The most frequently used are the Personal Views Survey, [ 37 ] the Dispositional Resilience Scale, [ 38 ] and the Cognitive Hardiness Scale. [ 39 ] Other scales based on hardiness theory have been designed to measure hardiness in specific contexts and in special populations, for example parental grief and ...

  9. Eustress - Wikipedia

    en.wikipedia.org/wiki/Eustress

    Eustress is not defined by the stress or type, but rather how one perceives that stressor (e.g., a negative threat versus a positive challenge). Eustress refers to a positive response one has to a stressor, which can depend on one's current feelings of control, desirability, location, and timing of the stressor.