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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  3. The 6 best melatonin supplements - AOL

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    On those nights (or weeks) when insomnia takes hold, a melatonin supplement can help you wind down and get a good night's sleep. Not only do the best melatonin supplements contain an appropriate ...

  4. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  5. 10 great nutritional supplements for winter - AOL

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    Melatonin is primarily synthesized by your pineal gland and released mostly at night to make falling asleep easier. 7. Fish oil. Among its many benefits, ...

  6. The Best Melatonin Supplements for Sleep, According to a ...

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  7. The 6 Best Frozen Foods for Cognitive Health, According to ...

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    Walmart's early Presidents' Day deals are here. Show comments. Advertisement. Search Recipes. French Lentils with Roasted Roots, Caramelized Onions and Thyme. Grilled Maui Burgers. Focaccia.

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