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The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium. In addition, it is low in calories compared to many other high potassium fruits such as bananas, with only 36 calories per 100g. [10] However, the honeydew contains only negligible amounts of most other vitamins and minerals. [11]
With its higher potassium content, honeydew may be more helpful for managing blood pressure. Potassium helps your body excrete sodium, which, when eaten in excess, can lead to high blood pressure.
Honeydew melon is a sweet summer fruit that is a good source of water and several nutrients, ... Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us.
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
Honeydew, like cantaloupe, is another great choice if you're looking for low-sugar fruit options. It's loaded with potassium, vitamin C and iron. Buy one with a bright, creamy, waxy, yellow rind ...
The definition of fruit for this list is a culinary fruit, defined as "Any edible and palatable part of a plant that resembles fruit, even if it does not develop from a floral ovary; also used in a technically imprecise sense for some sweet or semi-sweet vegetables, some of which may resemble a true fruit or are used in cookery as if they were ...
It is also heavy due to the density of the fruit's inner flesh. [3] Like other types of honeydews, the Bailan melon is rich in Vitamin C and protein. [3] According to Chinese sources, the melons were introduced to China by Henry A. Wallace, Vice President of the United States, who donated melon seeds to the locals while visiting in the 1940s. [4]
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.