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  2. Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. The #1 Snack to Buy at Trader Joe’s to Help you Poop ... - AOL

    www.aol.com/1-snack-buy-trader-joe-130000181.html

    A 2022 study from Nutrients found that the more sugary or salty foods people consumed, the more likely they were to struggle with constipation. Foods high in salt and sugar are generally low in fiber.

  4. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

    www.aol.com/lifestyle/7-snacks-help-poop-aren...

    Constipation is so common that 1 in 6 of us are regularly backed up. And, as annoying as constipation may be, it’s totally normal . However, that doesn’t mean you have to live with it.

  5. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Bulk-forming laxatives, also known as roughage, are substances, such as fiber in food and hydrophilic agents in over-the-counter drugs, that add bulk and water to stools so they can pass more easily through the intestines (lower part of the digestive tract). [2] Properties. Site of action: small and large intestines; Onset of action: 12–72 hours

  6. Salting (food) - Wikipedia

    en.wikipedia.org/wiki/Salting_(food)

    Salted meat was a staple of the mariner's diet in the Age of Sail. It was stored in barrels, and often had to last for months at sea. The basic Royal Navy diet consisted of salted beef, salted pork, ship's biscuit, and oatmeal, supplemented with smaller quantities of peas, cheese and butter. [3]

  7. Salo (food) - Wikipedia

    en.wikipedia.org/wiki/Salo_(food)

    Salo or slanina [a] is a European food consisting of salt-cured slabs of pork subcutaneous fat [1] with or without skin and with or without layers of meat. It is commonly eaten and known under different names across Central, Eastern and Southeastern Europe. It is usually dry salt or brine cured.