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Here are some pros and cons to consider: Pros: Access therapy sessions anytime from anywhere with an internet connection. Attend appointments in a familiar and comfortable environment.
Online therapy, also known as teletherapy, e-therapy and e-counseling, is a form of talk therapy that's done via video call, voice call, text message or even email.
Online therapy is booming, but if you haven't tried it, it may seem strange — this is what you need to know about teletherapy.
Online counseling or online therapy is a form of professional mental health counseling that is generally performed through the internet. Computer aided technologies are used by the trained professional counselors and individuals seeking counseling services to communicate rather than conventional face-to-face interactions.
Social media therapy is a form of expressive therapy.It uses the act of creating and sharing user-generated content as a way of connecting with and understanding people. [further explanation needed] Social media therapy combines different expressive therapy aspects of talk therapy, art therapy, writing therapy, and drama therapy and applies them to the web domain.
Dialectical behavior therapy includes a form of decisional balance sheet called a pros and cons grid. [24] Kickstarter co-founder Yancey Strickler created a four-cell matrix similar in appearance to a decisional balance sheet that he compared to a bento box, with cells for self and others, present and future. [25]
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