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Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.
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6,000+ five-star fans are bringing workouts indoors ... But then you take a gander at the video and it all makes perfect sense. ... Said one fan: "Wow, what a workout. I have a hard time with hula ...
Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.
The Workout video was released on April 24, 1982, [23] at the price of $59.95 for the video tape, equivalent to $189 in 2023. Karl Home Video released the video tape, and three months later RCA Video Productions issued the workout on Capacitance Electronic Disc (CED), a vinyl video format, selling for $24.98; less than half the cost of the tape ...
The hula hoop craze swept the world, dying out in the 1980s except in China and Russia, where hula hooping and hoop manipulation were adopted by traditional circuses and rhythmic gymnasts. In the mid to late 1990s there was a re-emergence of hula hooping, generally referred to as either "hoopdance" or simply "hooping" to distinguish it from the ...
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It is common to bind the hoop with decorative tape to add strength, weight, and color. [3] The official specifications for the hoop are as follows: [5] Diameter: 80 to 90 cm; Weight: Minimum of 300 grams; Rhythmic hoops are springy and can be easily rebounded, and the size and shape makes its trajectory stable when flown. [6]