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Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.
6,000+ five-star fans are bringing workouts indoors with this gadget. ... Said one fan: "Wow, what a workout. I have a hard time with hula hoops. This was easier to use and got my heart rate up ...
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The hula hoop craze swept the world, dying out in the 1980s except in China and Russia, where hula hooping and hoop manipulation were adopted by traditional circuses and rhythmic gymnasts. In the mid to late 1990s there was a re-emergence of hula hooping, generally referred to as either "hoopdance" or simply "hooping" to distinguish it from the ...
It is common to bind the hoop with decorative tape to add strength, weight, and color. [3] The official specifications for the hoop are as follows: [5] Diameter: 80 to 90 cm; Weight: Minimum of 300 grams; Rhythmic hoops are springy and can be easily rebounded, and the size and shape makes its trajectory stable when flown. [6]
Hooping (also called hula hooping or hoop dance) is the manipulation of and artistic movement or dancing with a hoop (or hoops). Hoops can be made of metal , wood , or plastic . Hooping combines technical moves and tricks with freestyle or technical dancing .
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Modern hoops are made from an array of materials while traditional wood hoops are made of willow. More popular now are reed and plastic hose hoops decorated with tape and paint, according to the dancer's preference. [7] Today, many contemporary hoop dancers will color their hoops in four colors to represent the four directions.