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  2. I spoke with CNN wellness expert Dr. Leana Wen about foods that she recommends people should eat more of and what other food habits to consider. Wen is an emergency physician and adjunct associate ...

  3. The US is in a steep decline of food enjoyment — which has ...

    www.aol.com/both-healthy-enjoyable-eating...

    The number of adults eating in a way they consider to be healthy has fallen, according to new data. ... backed eating lifestyle that will boost your health for life. Fewer people are eating in a ...

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...

  5. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/lifestyle/6-heart-healthy-foods...

    Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

  6. 5 A Day - Wikipedia

    en.wikipedia.org/wiki/5_A_Day

    Poster campaign by the National Institutes of Health. 5 A Day is any of various national campaigns in developed countries such as the United States, the United Kingdom, France, and Germany, to encourage the consumption of at least five portions of 80 g of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume "a minimum of 400g of ...

  7. A Daily Avocado Habit Is Linked to Better Food Choices, Study ...

    www.aol.com/daily-avocado-habit-linked-better...

    The study didn’t specifically analyze why people may have a better diet quality when they eat an avocado a day — it simply found a link. But Petersen suspects that the avocados helped to crowd ...

  8. Human food - Wikipedia

    en.wikipedia.org/wiki/Human_food

    Human food is food which is fit for human consumption, and which humans willingly eat.Food is a basic necessity of life, and humans typically seek food out as an instinctual response to hunger; however, not all things that are edible constitute as human food.

  9. 1 in 4 people who eat healthy meals blow it on snacks ... - AOL

    www.aol.com/news/1-4-people-eat-healthy...

    Making nutritious food choices at meals is wonderful for your health, unless you also eat ultraprocessed and sugary foods for snacks, a new study says. 1 in 4 people who eat healthy meals blow it ...