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“Consuming one or two bananas a day may be fine, but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins ...
"While eating a banana every day isn't bad for many people, it may be more beneficial to eat different fruits, with bananas sprinkled into the rotation."
Eating a banana every day is also a good way to support your immune system. Part of this is because it supports the gut; there’s a direct link between gut health and immunity .
The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast. Although technically the diet allows unlimited banana consumption, nutritionists suggest that "a healthy person can consume at least seven-and-half bananas before reaching the recommended level" of potassium , a dietary mineral ...
The carbohydrates in a banana also provide energy for exercise and everyday activities. Do bananas spike blood sugar? One medium banana contains 14 grams of natural sugar and 0 grams of added sugar.
Bananas sometimes get a bad rap for having lots of calories and carbs, but they're actually one of the best foods you can choose — both for health and weight management. Eating one a day ...
“Eating a banana every day is not harmful,” says Deborah Cohen, D.C.N., R.D.N., an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University ...
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