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Nutrition (Per 45 crackers / 30 grams): Calories: 150 Fat: 8 g (Saturated fat: 1 g) Sodium: 300 mg Carbs: 18 g (Fiber: 1 g, Sugar: 2 g) Protein: 3 g. Annie's Cheese Cracker with Hidden Veggies is ...
Crackers can be a delicious part of a healthy diet, especially when paired with high-protein cheese, hummus, tinned fish or nut butter. But for the most nutritional bang, look for brands that are ...
"Pair them with a protein, like cottage cheese, to make a well-balanced snack," Rizzo adds. Other healthy cracker varieties include sourdough crackers, oat crackers, almond flour crackers, and ...
Crackers sometimes have cheese or spices as ingredients, or even chicken stock. Saltines and oyster crackers are often used in or served with soup. Similar crackers include cream crackers and water biscuits. Cheese crackers are prepared using cheese as a main ingredient. Commercial examples include Cheez-It, Cheese Nips and Goldfish.
A square variant used in Club & Cheddar sandwich crackers retains the saltine shape and hole pattern. They have a buttery flavor and a large amount of fat, 3g per serving, or 84g per 13.7 oz box not found in regular saltines. The crackers contain 70 calories per serving with four total crackers in one serving. [2]
1 Cheese. 2 Meat and mock meat. ... Cheddar (traditional) 24.9: 27.2 Camembert: 20 Cheddar (processed) ... Crackers: 7.43; pulses: 23; Other food elements
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