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The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...
The exercise may look similar in execution to curls using other implements; you curl a barbell up, then lower it down. For beginners, dumbbell curls and even EZ-bar curls make more sense as ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Then return the barbell to the initial position for another repetition. [10] Barbell reverse curl: Hold the barbell in a standing position with a shoulder-width reverse grip. Tuck the elbows to the side of the torso and keep the scapula pressed, so the shoulders remain stable. Drive the barbell towards the shoulder until the biceps are fully ...
How to Add the Zottman Curl to Your Workouts. Since this is a forearm-focused movement, don’t try and lift heavy with this accessory move. Grab weights that are 10 to 15 pounds less than you ...
Curl to press. Stand with feet hip-distance apart. With one dumbbell in each hand, bend at the elbows bringing the dumbbells up to your shoulders for a bicep curl.