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Distraction osteogenesis (DO) is used in orthopedic surgery, and oral and maxillofacial surgery to repair skeletal deformities and in reconstructive surgery. [1] [2] [3] It was originally used to treat problems like unequal leg length, but since the 1980s is most commonly used to treat issues like hemifacial microsomia, micrognathism (chin so small it causes health problems), craniofrontonasal ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]
A workout should last no longer than 30 minutes and be performed to the exclusion of all other intense activity for maximum progress. In recent years, Hutchins has continued to refine methods and expand publications to include additional training methodology and exercise history. [2]
Created Date: 8/30/2012 4:52:52 PM
An excess of training stimuli can lead to the problem of overtraining. [11] Overtraining is the decline in training performance over the course of a training program, often accompanied by an increased risk of illness or injury or a decreased desire to exercise. To help avoid this problem, the technique of periodization is applied.
In any workout, not just HIT, training schedules should allow adequate time between workouts for recovery (and adaptation). While many typical HIT programs comprise a single-set per exercise, tri-weekly, full-body workout, many variations exist in specific recommendations of set and exercise number, workout routines, volume and frequency of ...
South Africa won a bilateral Twenty20 series for the first time in more than two years when it chased down Pakistan's 206 on Friday. Opener Reeza Hendricks' maiden T20 century, 117 off 63 balls ...